Description of service
Gave me an exercise plan and a diet plan to follow for the first week. Gave advise on how not to give in to cravings and temptations. Explained the meaning of food and what food can do for my body. She gave me an eating plan that was easy to follow and books to read about the importance of healthy food and living.
Review of Service
To see any nutritionist is pretty expensive. This nutritionist was very good though, she gave great advise, gave me her number to call her whenever I needed help and also provided a week-long diet and exercise plan that gave me great results. She taught me a lot about food after seeing her for a few months. I did lose weight and felt great about my body. She helped me understand why I was eating and targeted the times I ate so that I looked at the deeper issue of why I was eating.
Tips
All nutritionists are basically expensive for each visit so do a little research before you go that way you don't have to keep changing doctors and paying for the visit fee for a nutritionist who didn't even help you. Also make sure you tell her everything at each visit that way you are using your time efficiently because time is your money spent.
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