Description of service
The classes take place in the morning on Monday, Tuesday, Wednesday, Thursday, Friday that is five days a week. As there are so many 'asanas' in yoga, there is no fixed 'asana' any day. But the schedule for this month includes the following activity: Hatha yoga, Vinyasa yoga, Chakra Yoga, kundalini yoga, vajrayogini yoga, prenatal yoga and kripalu yoga. Three yog gurus are taking the classes alternatively, each with his own area of expertise. Each class is 1.5 to 2 hrs long. Each class begins with a five minute meditation practice. Individual attention is provided. One can either ask for a yoga mat from the class itself(cost included) or buy the mat from outside.
Review of Service
I am completely satisfied with classes. I was looking for some peace in my hectic daily life, it becomes really difficult to find some alone time to know yourself. The teachings are thoughts of the gurus are wonderful. I try to emulate these principles in my life. An hour at yoga class makes the rest of the day really relaxing. The whole setting of the class is very soothing and relaxing. And the whole experience takes you to a whole new level. Overall, I would say I am glad that I joined this class.
Tips
Yoga, as my guru would say is a way to connect to your soul. My advice to you would be to try to follow the principles and teaching religiously. As there is nothing more valuable then a healthy body and a happy life.
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