the Price of Group Therapy

I paid the same price that I would for regular therapy, which was $20 an hour. I went for a total of about 20 hours.

When I went to group therapy, the therapist would start all of the sessions with the group. When I started out, I was really nervous, so I would just listen for the most part. As I continued to go more and more often, I would start to open up and talk about what I was going through at the time. The therapy was for people suffering from depression and anxiety.

I thought the service was excellent. I initially started going to a regular therapist, and she told me that she thought I would benefit from going to group therapy along with regular therapy. The person in charge of the group therapy was very helpful and understanding when I wasn't ready to open up and start talking about what I was going through. It was comforting to me to know that there was somebody that cared enough about me to not force me to talk about something that I wasn't ready to talk about.

I think any form of group therapy is a wonderful thing to embrace. Whether you're a victim of abuse, trauma, or any other issues like that. It really helps hearing stories from other people that have been through the same thing, and I would absolutely recommend going to group therapy if you feel like you need something other than or more than regular therapy.