the Price of Weight Loss Programs

A popular weight loss center. You pay $120 per week for food and meet with a counselor each week. It is cheaper with the discount if you get the yearly plan. This is a very popular weight loss program that is in every city. You probably have seen commercials on it. The program provides food, counseling, and a detailed personal schedule for you based on your individual needs.

The plan teaches good nutrition. It works well. I lost 10lbs. in 4 weeks. There is a dietician that can help. Members can also get weighed, and receive advice from any of of the centers across the country. The program stresses exercise as well. Coupled with the nutritional classes, exercise helps with the weight loss process. The participants discuss their preferences with the counselors and get support from other members. Then, the perfect exercise regimen is chosen for you. The downside is that some people get sick of the food. You have to eat the prepared meals that you purchase from the program. The weight you lose depends on how motivated you are and how consistent you are at following through with the guidelines. Overall, it is a successful program and I would recommend it to anyone. Even though it is costly, it is one of the most structured plans out there to lose those extra pounds. Because they work so closely with you, you have a much better chance of sticking with the program.

To save money, purchase the yearly plan. You get a discount if you choose this option. If you choose to do this, it will cost only $85 per week for food.