the Price of Reflexology

Reflexology is like a foot massage only the person treating you uses specific finger motions to trigger certain things in your body. It can help with digestion, respiratory problems, stress, circulation and more. It helps get the natural energy flow in your body going.

The first time I went in my reflexologist examined my feet and asked some health questions and made notes of everything. The next time I went in she spent an hour working on me. She started out with a relaxing foot bath. Then she started with one foot and started working her magic. It doesn't really tickle, it's more like firm pressure to your feet. I've heard of some reflexologists doing the same thing to your hand or stimulating your ears but mine worked solely on my feet. Im not sure that I had any improved digestion or circulation but I definitely felt less stressed.

It's helpful to be upfront with the person performing reflexology. Let them know what you expect from the session. They can help you with relaxation as well so look at this at a spa treatment that does something positive in your body. Also be sure to do your research to make sure your reflexologist has some kind of training.