Description of service
Pilates is one of the best forms of exercise for overall conditioning, toning and relaxation. Based on a combination of yoga, mediation, martial arts and other fitness disciplines. Pilates workouts are based either on the Pilates mat work, which is done on the floor with a minimum of equipment, or on Pilates apparatus i.e. those weird looking contraptions.
Review of Service
I decided to see what pilates is all about so I went to a studio and I attended one session. It was great! After the session I felt so strong and healthy. All the employees in the studio were very helpful and the gave me many advises regarding my body and my health. I paid $40 for this session, but I am thinking to subscribe for a specific program (which includes a predetermined number of sessions) according to my needs.
Tips
1) Make sure your clothes give enough to let you move and stretch fully. Your instructor will need to be able to see your body well enough to see the alignment of you bones and how your muscles are engaging, so while loose is OK, baggy is not.
2) Pilates is usually done barefoot, so no fancy footwear is needed.
3) You will also want to avoid excess accessories while your working out. Long necklaces, belts, dangling bracelets and such could not only be distracting, but could be dangerous if they got caught up in the equipment.
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