Description of service
I took a personal Pilates class, which was a one on one class. The class went over all of the base pilates steps and exercises
Review of Service
Having my class be one on one, was nice because I had no experience with Pilates at all. We went step by step on each movement, and then did a few reps of each move that I had just learned. My instructor was there to help show me if I wasn't do a move correctly, and she helped me correct it. She was also there to cheer me on when I was getting worn out and tired, which was helpful. Pilates was a bit more difficult then I thought it would be. She had all of the tools / equipment I would need to use, which was also very helpful.
Tips
I think it is very important to take your first Pilates class one on one if you can. There are specific breathing techniques and certain moves that can be complicated. And have the one on one attention to show you exactly how to do it so you get the most of the work out is important.
If you aren't able to do a one on one class, maybe find a class that isn't over loaded. Don't be afraid to ask questions, and don't feel bad if you aren't able to finish the class. Pilates is a great work out, and, it can take some time to mast.er
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