Description of service
The Pilates classes I attended were taught by an undergraduate student who was very nice but not very helpful. The studio, a room with wooden floors and a wall of mirros, was a sufficient location. Water fountains were provided in the room, and we were allowed to get drinks when we needed them. We were expected to bring yoga mats and needed clothing conducive to Pilates.
Review of Service
I love this class! They offer a lot of different times and days to make sure it works with your schudule. Make sure to stop by a store and pick up a mat before arrival and have yoga style, form fitting clothing to ensure correct posture.It's a good work out, be wary if you have a bad back as there are a few moves. Make sure to talk to the instructor before hand if you have injuries.
Tips
Pilates combines postures of Yoga, Surya Namaskara, Aerobics and some elements of Tai-Chi. It stretches your body, improves circulation, improves vital capacity and your energy levels. Before joining classes, I would advise you to look towards family and friends who may have completed courses. Make sure your Pilates instructor is certified for a detailed insight. Though also make sure it is a shorter course which can even suffice. Have a healthy life.
|
Share your Experience | Report this post as inappropriate |
Add to del.icio.us
digg it?
