the Price of Pilates Classes

The service included group instruction in the basic movement and breathing techniques used in Pilates mat workouts. The opportunity to exercise in a clean, safe, and structured environment was also provided. Mats and accessories (Pilates balls and bands) were made available to all students who required them. The instructor (leading a class of about 20 students) begun by leading the class in stretches and warm-up drills. After this, the class participants were instructed to go on their mats and were directed through a series of abdominal and leg techniques intended to strengthen and elongate muscles. This part of the workout lasted about 40 minutes. Finally, the instructor led the class through stretches to conclude the workout. The very last portion of the instruction included structured relaxation, where students were asked to practice the breathing techniques learned in the class while quieting their thoughts.

The bulk of the $15 class fee is likely to have covered the instructor's time as well as maintenance costs of the facilities and equipment.

I was extremely happy with the quality of the class instruction. The Pilates teacher struck a great balance between motivating the group of exercisers as a whole and providing personalized attention to those students who were having difficulty learning the moves. When I had trouble arranging my form properly, the teacher immediately noticed, and came over to help me out.

I was also impressed by the cleanliness and attractiveness of the gym area. Mats and equipment were in excellent condition. The decor of the gym was colorful and pleasant, and soothing music accompanied the Pilates class workout.

When searching for Pilates classes, make sure to seek out a clean facility with a reputable and experienced instructor. Teachers who are willing to provide students with personalized attention are worth finding. Also make sure to inform the instructor prior to the class if you have any special physical concerns or limitations, since the teacher may be able to tailor some of the movements to your needs.